May 27, 2020
Lose Weight Immediately

Lose Weight Immediately: Losing Fat and Gaining Muscle

Lose weight losing fat and gaining muscle

 

LOSING FAT AND GAINING MUSCLE

To lose weight losing fat but gaining muscle at the same time, the best option is to join a gym in Albacete  that offers a complementary nutrition service such as Gym Energy.

The advice and support of the nutritionist will be essential for your weight loss to be adequate. In addition, the plan that you propose will be adapted to your characteristics and personal needs. As well as the type of exercise you prefer to do.

WHAT SHOULD THE NUTRITIONIST CONSIDER BEFORE STARTING?

Before starting work, the nutritionist will do an  exam to find out your health  and inquire about your eating habits. In this way, it will help you establish which ones are beneficial and which ones you should gradually banish. It will also  assess the sports habits  you have and the disciplines you have trained so far. So you can know the ones you like the most. Those that have caused you injuries or, simply, those that you feel like doing.

From this initial examination, and once you know these aspects of yourself, you  can establish a defined exercise program and adjust the nutritional program  to your specific characteristics. In addition to your health, it is important to adapt the general weight loss plan to your work schedules. Or also to your family responsibilities and any other circumstance that supposes a determining factor. In this way, it will be easier and more satisfactory to reach the proposed goal.

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ADVANTAGES OF HAVING THE HELP OF THE NUTRITIONIST OF YOUR GYM

There are many advantages to having a nutrition service in the same gym, especially due to the  interconnection that exists with fitness  and other disciplines. Losing weight in a controlled and healthy way is not just a  loss of  body fat , you must also learn to eat healthy and do the most appropriate exercise.

HOW OUR NUTRITIONIST WORKS

The first step is a  3D Styku body scanner  that performs an analysis of your body composition by 3D image. Using additional methods, such as skinfold measurement  and bioimpedance, you  can determine your percentage of fat, muscle mass and water in different parts of the body

With this information it will be able to guide you, establishing an adequate diet. In addition to creating an exercise routine to lower your body fat percentage. It will also teach you how to change your eating habits to replace them with healthier ones. If what you need is to gain weight, it will help you achieve it by always increasing muscle mass. The nutritionist technician can advise you on the best way to organize your meals and those of your family. Teach you healthy recipes for cooking food while preserving all its properties.

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NUTRITION AND FITNESS

Fitness is a highly demanded sports discipline in most gyms. Especially when you want to lose weight and define your figure. In addition to providing a more aesthetic appearance to the whole body, it improves the general health of the person who performs it. Like other sports, fitness also needs sports nutrition adapted to the specific characteristics of exercise and that the nutritionist of your gym knows. to perfection.

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You don’t need to be a bodybuilding or bodybuilding professional to make a proper diet. The nutritional technician will know how to tell you the best way to reduce the adipose tissue you need from your body. At the same time you gain muscle and tone.

LOSE WEIGHT IN A HEALTHY AND CONTROLLED WAY

If you are thinking of joining a  gym in Albacete  we encourage you to ask about the RetoStyku in Gym Energy . The extensive experience of María Tébar Ruiz, Dietitian-Nutritionist and Senior Technician in Dietetics (TSD) will be at your fingertips to get the body you want with health and well-being.